Warning: mysql_list_tables(): Access denied for user 'sboyd'@'localhost' (using password: NO) in /home5/anandapt/public_html/wp-content/plugins/wp-ajax-contact-form/wpajaxcf.php on line 134

Warning: mysql_list_tables(): A link to the server could not be established in /home5/anandapt/public_html/wp-content/plugins/wp-ajax-contact-form/wpajaxcf.php on line 134

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /home5/anandapt/public_html/wp-content/plugins/wp-ajax-contact-form/wpajaxcf.php on line 135
PILATES | Ananda Physical Therapy & Wellness

Warning: Invalid argument supplied for foreach() in /home5/anandapt/public_html/wp-content/themes/Anandapt/pilates.php on line 37

Pilates is a specialized system of exercises that improves strength, posture, and motor control that developed from principles of Joseph Pilates. The three guiding Pilates principles are: whole body health, whole body commitment, and breath. Pilates can dramatically transform the way your body looks, feels and performs. The Pilates approach allows a therapist to create an environment than can facilitate healthy movement patterns. According to Joseph Pilates, “Physical fitness is the first requisite of happiness…physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” Our goal is to create positive movement experiences through Pilates.


create a longer leaner body create a more efficient body
make your core stronger improve mind body connection
flatten your abdominals improve sport performance
prevent injury improve body controll
increase body awareness improve coordination
create a better posture

Copyrights Ananda Physical Therapy & Wellness, LLC @2013 | ALL RIGHTS RESERVED | Privacy Policy
Website designed by design[moves]
Reliance Infosoft Technology