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The word Yoga comes from the Sanskrit root yuj, which means “ to unite” and “to converge the mind.” Yoga can be defined as the union of body, mind, and spirit. Traditional yoga practice is based around a series of postures (asanas) designed to calm the mind, strengthen and stretch the body and improve overall wellbeing. Yoga ultimately can help a practitioner direct the mind exclusively toward an object and sustain that direction without any distractions. Yoga at Ananda is rooted in a modern understanding of anatomy, physiology and biomechanics that allows it to be a safe and effective part of recovery and overall wellness.