YOGA



 

The word Yoga comes from the Sanskrit root yuj, which means “ to unite” and “to converge the mind.” Yoga can be defined as the union of body, mind, and spirit. Traditional yoga practice is based around a series of postures (asanas) designed to calm the mind, strengthen and stretch the body and improve overall wellbeing. Yoga ultimately can help a practitioner direct the mind exclusively toward an object and sustain that direction without any distractions. Yoga at Ananda is rooted in a modern understanding of anatomy, physiology and biomechanics that allows it to be a safe and effective part of recovery and overall wellness.


Benefits

YOGA CAN…


reduce stress anxiety result in better posture
increase flexibility improve mind body connection
improve fitness improve body awareness
help reduce risk factors for create a stronger body a sound mind
chronic diseases
 

Copyrights Ananda Physical Therapy & Wellness, LLC @2013 | ALL RIGHTS RESERVED | Privacy Policy
Website designed by design[moves]
Reliance Infosoft Technology